The No Excuses Diet: anti-regime approach for Crank your energy and weight loss!

When was the last time you have tons of energy, were at a healthy weight, and felt amazing? Maybe it was in high school the day of your wedding, or before having your first child. It was thirty years ago or six months, you deserve to come back to this place. And you can do it without diet and without long workouts! Eight things you can expect from this book:

 1) You will learn how to hit your goal weight or fall from 52-156 pounds

      (1-3 pounds per week) in a year.

 2) You turn exercise something you dread the most pleasant time of
     your day.

 3) You will develop a healthy and sustainable lifestyle that includes being fit and reach and remain at your goal weight.

4) You will accept the responsibility to be an example of the health of your children.

(Our children become us!) 5) You will gain awareness and control of your negative inner voice. (This is the real battlefield!) 6) You will become responsible for you to drive the action and results. (Saying "I do not have time to exercise today," while you spend time watching television and the truth is not online.) 7) You will be inspired to live the kind of life you deserve the best version of yourself. 8) You have tons of energy and be really happy! The "perfect time" to lose weight and get in shape is a dream that does not exist. To decide that now is your time and be ready to shock you with your results as Jonathan did! Jonathan Roche is one of eighteen times the Boston Marathon finish winning fitness expert, and twelve times Ironman Triathlon finisher. He received two patents drives custom intervals. It weighed 224 pounds and wore a size 38 pants in 1995 when his father (who was obese) died of cardiac arrest. Jonathan kept out 40 pounds since 1995, and he wants you be the next success! (less)

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